Wind-Up Castle Of Wonders: Self Discovery

Thanks to Expressive Art Workshops ! Materials - Felt pens - Journal page Method: Draw Your Anger Instead of letting anger eat away at us, we can express our anger by vigorously scribbling and swearing in our journal or by drawing a portrait of our anger. If you are going through a challenging time or have a great deal of anger to process, it is helpful to start a dedicated anger journal. Our anger is not all of who we are, but we can practice allowing our anger to move and create change in a daily anger processing journal. Anger holds tremendous energy. The aim in processing anger is not to get rid of anger, but to get our emotionally stagnant energy moving in order to see what we are not looking at within ourselves. When we begin to feel our anger we can know that we are starting move stuck and repressed energy, and that change needs to happen. Anger that is safely expressed and mobilized can invoke the passion and power to grow. In order to process ange...