Journalism Therapy: Inner Critic Series: Part 3 & 4
Part 3 INVESTIGATE: carry out research or study into (a subject, typically one in a scientific or academic field) so as to discover facts or information. Step 1 : Focus in on one particular branch/emotion. Create a new mindmap around the branch you decided to focus on and in a stream of consciousness way, elaborate on your investigation. We often shy away from digging deep as it may expose truths we are just too scared or too tired to address. We tend to doubt ourselves. Our abilities. Our freedom to express openly. But have fun with it. Is there some kind of truth/lesson that comes up as you address that emotion that resulted from your Part 1 rant ? Is there something new to learn? Part 4 CAUTERIZE: to burn the flesh with a caustic substance normally to help stop bleeding Step 1: Sometimes the truth can hurt. Sometimes pulling off the scab can reveal a wound we are not always ready to a...