Sunday, February 25, 2018

Lesson 4: Healing the Lineage

"As you step to the front of the line in your ancestry, the energy they embodied has been passed on and is now expressing as you and those of your current generation in the lineage.As you transform, the energy of the entire lineage preceding you is transformed, for it is all happening now through you, as you.You are the one who can heal old wounds for your entire lineage, forgive old enemies, shift conditioning and beliefs, release pain that has held preceding generations captive for centuries.~ Dr Judith Rich

Healing the Lineage





How does your photo evoke feelings from the past? Do any memories come up when you look at it?

~it brings a pressing smile of greater times, cherished momeries ill forever hold dear to my heart. laugh attacks are what conjures up within me when i look at this picture. just her laugh would 10x increase the laughter with everyone around her. 





If you had to choose a book or movie title to describe your photo today, what would it be? 

Book Title: Dis Mine
Movie Title: Pug Runs Amuck






What surprises you today? What catches your eye?

~how easy it is to take for granted all the beautiful things in the world.
~the colors that surround us everyday. 







Saturday, February 24, 2018

Lesson 3: Finding Confidence


"Pressing Emotional Pain"
Finding & Capturing Beauty. 

A rose bush in the center of our apartment complex.









Light and shadow convey a mood. 
What mood are the light and shadow expressing in your photo today?

~the grass is always greener on the other side. or/and wheres there darkness light shortly follows.









What do you aspire to? What are you climbing towards?

 ~being more connected to mother nature, what all I can do as one person to help perserve her beauty.






Friday, February 23, 2018

Lesson 2: Mindful Attention

 



Explore the colours in your photograph. 
 How do the colours make you feel?

~nostalgic, whimsy...feeling of celebration.










Textures can evoke emotions.
 How do the textures in your photo speak to you today?

~the difference of textures in the tulips, their leafs, and the grass make me think of biodiversity & how important it is.







Photographs can feel like found treasures. What kinds of treasure did you find in your walking journey today?

my admiration for my kittys. i find a surprising amount of joy from watching them live everyday life. 



Friday, February 16, 2018

Expressive Art Workshop: Photo Therapy




Lesson 1: One Photo a Day


Took at a park right across the street from where I live. "Robinson" Park in Lyndon, KY.

Photo Name: Spruce Gumballs

Reflection of my emotions: Excitement for a new life beginning and beginning of Spring. Everything feels colorful, hopeful, and positive. Nature is beautiful and especially in Spring where everything is reborn. 


Photograph #1


  "Self Reflection"





What is leaving your life? What is coming in?

~spring in coming! winter is finally fading away...thank the gods. ae: depression & loneliness is subsiding whilst happiness & connection with other is begininf to blossom.